The RaceBase Journal
Training guides, course breakdowns, race recaps and the stories behind Hong Kong's most demanding trail races. Written by runners, for runners.
The official gear list from the race director. Mandatory kit by distance, the picks that actually finish — shoes, packs, poles, lights, layers, food. Plus a printable race-day checklist.
The five Hong Kong trails every ultra runner needs to know — MacLehose, Wilson, the Hong Kong Trail, Lantau Trail and the Nine Dragons ridgeline. Section-by-section, with elevation, water and how to use each for race-specific training.
A 20-week build to Hong Kong's hardest under-100-mile race. Elevation, heat, mental preparation and the exact long-run progression that gets you to the Tai Lam start line ready.
Every trail race, ultra and major run worth pinning to your 2027 calendar — from the Hong Kong 100 in January to TransLantau in November. Dates, distances, registration windows.